Meditation and Effects of Colors

Let's get introduced to the colors again Colours are energy and light. Technically speaking, it is visible because of the light reflection. We see different colors because there is a variety of wavelengths that make us see different colors. Imagine a world without colors? It will be boring and lifeless. Colours play an important role...

Acceptance : Willingness to Change!

Ancient Hindu scriptures aren’t mythology, they are a guide to life management with the scientific approach. Be it Vedas or Bhagwad Geeta; it has everything from life management, to manpower management. It also describes how ‘Yog and sadhna’ can be used as effective tools to live a meaningful life. According to Vedas, there are six...

Panch Kleshas- Five Obstacles in the journey to the inner-self.

Klesha is the negative state of mind, such as fear, anxiety, Desire, anger, depression, jealousy etc. Every human being has sufferings deep inside their mind. Most such things are suppressed by our superficial lifestyle and daily routine, that does not allow us to feel strongly about that pain. These pains and suffering are not just...

Guided meditation – What do we understand from it?

Meditation is a very common term today, but many Medical practitioners, psychologists, and meditative practitioners recommend people Guided meditation. In simple words, guided meditation is the method to heal and rejuvenate with the combination of yoga and meditation. It also includes teachings and explanations from our great and ancient Scriptures with the help of audio-visual...

An Ideal Environment for Meditation

Many Spiritual leaders suggest, for meditation one must choose a peaceful place. They suggest a place away from the hustle bustle of the city and your routine.   Why?? Is environment important for mediation? Does it play any role in reaching to the higher levels of mindfulness or consciousness ?? Yes! In ancient India, to...