Yog Nidra for Spiritual Exploration and Ultimate Relaxation

Yog Nidra is a sleep with a sprint of awareness. It is the state of mind between wakefulness and dream.

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Gauging the Process of Meditation

"Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows immediate peace." Lord Krishna

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Universe in your Palm!

Further to our previous blog on Hasta mudra for consciousness and healing, mudras have many more purposes as each finger represents more. The thumb represents kidney, bladder, intestines, belly and female reproductive organs and the Index finger represents the throat, neck, teeth, ears and thyroid glands. The Middle finger is for intellectual awareness, power, accomplishments,... Continue Reading →

Hastha Mudras for Consciousness and Healing

Mudra is a formation of a gesture, we also call it a ritual gesture in Hinduism and Buddhism performed during spiritual practices.  Mudras involve the eyes, body postures, and breathing techniques as well, here we will focus on understanding the Hastha Mudra for meditation and consciousness. Hastha Mudra is a Sanskrit term where hastha means... Continue Reading →

Mantra Meditation and Healing

A sound is a powerful tool. The vibrations and waves generated due to the right kind of sound can heal the soul. Music, however, has always been there as a source of relaxation and peace. Music is also a type of sound. Our solar system creates a sound of AUM. God is the master of... Continue Reading →

Our Mind and Yog Nidra

Yog Nidra is also termed as conscious sleep. This is a stage between sleep and wakefulness. Without losing the awareness we visualize and this is an important technique in Yog Nidra to unlock the contents stored in our unconscious mind. A person who is not enlightened would dream regularly. Such people dream even when they... Continue Reading →

Meditation and Effects of Colors

Let's get introduced to the colors again Colours are energy and light. Technically speaking, it is visible because of the light reflection. We see different colors because there is a variety of wavelengths that make us see different colors. Imagine a world without colors? It will be boring and lifeless. Colours play an important role... Continue Reading →

Acceptance : Willingness to Change!

Ancient Hindu scriptures aren’t mythology, they are a guide to life management with the scientific approach. Be it Vedas or Bhagwad Geeta; it has everything from life management, to manpower management. It also describes how ‘Yog and sadhna’ can be used as effective tools to live a meaningful life. According to Vedas, there are six... Continue Reading →

Life Goals and Meditation

Live while your are Alive! What is the goal of your life? What is that one ambition you are living for? What exactly is the ambition of your life?? I asked these questions to many people from the different age groups, and the answers came as “ to be rich”, “to be successful”, “to become famous”,... Continue Reading →

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